Privacy Policy

Data we collect

We collect name, email, message content, consent status, device data, and cookie preferences when users interact with forms and site features.

Purpose of processing

Data is processed to respond to requests, improve educational content about light physical activity during the day in Canada, and preserve platform security.

Legal basis and GDPR rights

Processing is based on consent, legitimate interest, and contractual communication needs. Users may request access, correction, deletion, portability, restriction, or objection.

Retention and security

Contact data is retained only as long as needed for communication and compliance. We use controlled access, encrypted transfer channels, and regular security reviews.

Regional scope

This website is operated from Canada and presents general informational content focused on light physical activity during the day for adults in everyday settings.